Mantra Meditation is something everyone can do, here's how.
If you are ready to start right away, we recommend our favourite mantra, the Hare Krishna Maha mantra – proclaimed as the sum and substance of spiritual practice for this age by the Vedas (ancient yoga, meditation texts).
Are you willing to be a process of growth?
Unless you are absolutely sure about any of the other traditions or mantras being perfect for you, start with what we recommend and see where that goes!
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Step-by-step instruction
① Take a seat. ② Set a time limit ③ Notice your body. ... ④ Feel your breath. ... ⑤ Speak your mantra out loud.
⑥ Bring back the wandering mind to the sound vibration. ⑦ Close with gratitude. ... That's it!
What’s next?
Were you mindful of the boost in you consciousness, at least for a split second?
If you are ready to learn more about maha-mantra meditation, enrol in our free 7 lesson challenge that also gives you access to our community with experienced meditation practitioners, more courses and live sessions.
